Ishwaryam Spine & Joint Clinic IN Thiruvarur

+91 95979 95969

+91 90437 60277

+91 88078 39024

Comprehensive Shoulder Chiropractic Manipulation for Pain Relief and Improved Mobility

Ishwaryam Spine & Joint Clinic offers a range of specialized techniques to effectively address shoulder pain. At the heart of their approach are chiropractic adjustments, which are tailored to target the shoulder joint specifically. Their chiropractors employ precise, controlled movements to realign the shoulder joint and its surrounding structures, providing relief by alleviating pressure on nerves, reducing inflammation, and restoring proper function to the shoulder.

Additionally, Ishwaryam Spine & Joint Clinic prescribes personalized exercises and stretches to improve shoulder strength, flexibility, and mobility. By incorporating these exercises into their daily routines, patients can actively participate in their recovery process and maintain optimal shoulder health beyond their clinic visits.

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95979 95969

Shoulder manipulation therapy at Ishwaryam Spine & Joint Clinic

Rest

If you notice shoulder pain during your chores, exercises, or work, take time to rest. Stop wherever you are doing at that time. You may find something else to do that will not stress that shoulder excessively.

Warm-up

Warm-up before doing any major exercise. You could start with a walk and later jog. Don’t just start exercising or doing major training without mild exercises to raise your heart rate, prepare your muscles, and activate the synovial fluid that lubricates your joints.

Exercise Gradually

If you have been away from the gym or doing any strenuous activity for a while, do not start wildly and long when you hit the gym again. Instead, start with a few minutes before increasing it to an hour. If it’s weights, you could start with smaller ones and gradually increase them.

Change Your Sleeping Position

If sleeping on a side affects your shoulder and causes pain, try the other side or some other convenient sleeping position.

Practice Stengthening Exercises

These exercises provide support and stabilization to your shoulder joint. They also make your shoulder joint stronger and prevent shoulder dislocation.

Understanding the Shoulder Joint

The shoulder is a complex structure of joints, bones, muscles, tendons, ligaments, and cartilage. There are also the rotator cuffs, collarbones, and shoulder blades on either side of the shoulder. This flexible ball-and-socket joint allows a range of motion, including lifting and raising the arm overhead. But its high degree of flexibility increases the risks of injury and pain.

What is the Shoulder and Clavicle Region?

You probably already know what the shoulder region is, but you may not know that the clavicle region is interconnected with the function and location of the shoulder. The clavicle consists of a slender, long bone that runs horizontally between the tops of your two shoulders. Interestingly, the clavicle is the only bone that runs horizontally of its length. The other long bones run vertically, in your legs and arms. The clavicle is commonly referred to as the collarbone because it runs directly beneath where your shirt collar would be.