Leading Physiotherapy Hospital in Thiruvarur

What is an Exercise Therapy?

Exercise therapy is a therapeutic practice for rehabilitation and reducing pain and injury in the body by engaging in various exercises and forms of movement. It aims at a holistic way of healing that requires a comprehensive recovery plan that not only helps recover from an injury but also aims to reduce such injuries in the future and improve the body's functioning.

It combines a series of practices such as gait training, neuro reeducation, and therapeutic activities to help foster rehabilitation in the individual. If done correctly and consistently, it can have long-lasting positive effects on the functioning of the human body. Read on to know more.

Call us now

95979 95969

Types of Exercise Therapy

Depending on the individual's body limitations, medical conditions, and goals regarding exercise therapies, the medical professional can chart out a detailed plan for them. Exercise therapy in physiotherapy includes various exercise therapies that perform specific functions.

Exercising range of motion

Exercising range of motion is an essential type of Exercise therapy as it sets the foundation for the kind of intervention and rehabilitation one can undergo. Depending on the needs, the physiotherapist may suggest a mix of passive and active exercises that help achieve the goal.

Exercising with increasing resistance

Exercising with increasing resistance is a type of exercise that helps improve muscle strength and bone strength. It is often included for people who want to put effort into strengthening their bodies for activities such as athletics. It can also be for people who require physical endurance in their line of work or lifestyle.

Balance exercises

Balance exercises aim to help improve the individual's body balance and hand-eye coordination. It is often suggested for people recovering from various injuries that impact their balance while engaging in activities such as walking, standing, and running.

Strengthening exercises

This type aims at strengthening the body in various ways to help manage medical conditions and improve general fitness. Conditioning through aerobic exercise can be decided by the physiotherapist and help plan activities that can be scaled up or down, depending on the progress of the individual.

How an Exercise Therapist Can Transform Your Health

They provide comprehensive and personalized patient/individual management. Their clinical experience and knowledge are vital in ensuring that the excesses suggested are safe and effective for the body. They also spend time understanding the needs of the individual, which helps refine the individual's goals and provides safe ways of achieving such goals.

They also provide constant feedback, help follow up and maintain a healthy relationship with the individual. They are ensuring that the practices do not harm the body.